- contact@mnanaheireann.com
- 09 81 71 68 21
“The world is full of magic things, patiently waiting for our senses to grow sharper” W.B. Yeats
As a certified Gray Area Drinking coach trained by Jolene Park and an Affective Liminal Psychology coach with This Naked Mind, I offer an holistic, compassionate approach to getting back in control of alcohol. My coaching integrates science-backed tools to nourish and restore your body and brain, while addressing the mindset shifts needed to create true freedom from alcohol. If alcohol isn’t delivering on its promises anymore and leaving you feeling depleted, I can help you calm your nervous system, shift your perspective, change your patterns to enjoy a vibrant life, all without the need for a drink.
I offer a one-to-one bespoke coaching programme, including a weekly one hour online coaching session; daily accountability; tailored resources, tactics and practical tools to help you change your drinking habits.
With real-life practice, no “forever”s and no deprivation, together we’ll create small changes for a lasting transformation in your relationship with alcohol.
To understand the real reasons you drink
To decide when and how you drink
To feel fantastic and you look fabulous!
To have deep, restful sleep and plenty of energy!
To improve your relationships
To have connected with your true self, and she’s amazing!
To have learned the tools and tactics you need for every situation
Book a 20 minute complimentary confidential call where we will talk about your drinking, coaching and answer your questions. Talking to someone, even if you’re not sure what to say, is an empowering first step and I will help you figure out the best plan of action.
Taking the 1st step may be the most difficult but maybe also, the one you will remember, and thank yourself for a long time after.
