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Mná Top Chef

Guinness Beef Stew

Tested and Enjoyed by : Alana Kelly-Lefevre

Ingredients

• 90 g olive oil
• 6 garlic cloves, halved lengthwise
• 1200 g beef (stewing meat, 5–6 cm pieces)
• 500 g red onions, quartered
• 1–2 fresh chilies, chopped
• 1 tsp chili powder
• 200 g Guinness
• 2 beef bouillon cubes
• 2–4 star anise pods
• 1 tsp salt
• 1 tsp pepper
• 10–12 shallots
• 250 g carrots, cut into chunks (2–3 cm)
• Fresh parsley, chopped

Instructions

1. Heat oil (60 g) in a large pot, add the beef, and brown well on high heat. Transfer the meat to a bowl and set aside.
2. Add the crushed garlic cloves, the onions and chopped chilies to the pot (with a little extra oil if needed) and cook until softened and lightly browned.
3. Pour in the Guinness beer, add the bouillon cubes, star anise, salt, and pepper, and simmer for 7 minutes.
4. Return the browned beef and its juices to the pot, bring to a simmer, and cook uncovered for 1 hour 30 minutes, stirring gently every 15 minutes.
5. Add the shallots and carrot chunks, stir, and continue cooking uncovered for another 1 hour 30 minutes, stirring every 15 minutes.
6. When the meat is very tender and the sauce has thickened, transfer to a serving dish, sprinkle with chopped parsley, and serve.

Tips

This dish goes very well with creamy mashed potatoes and a small portion of chopped scallions (fresh green onions).

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